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Kettlebell high pull

Exercise preview

Kettlebell high pull

Intermediate10 repsNo jumping

Muscles worked

QuadsBicepsTrapsGlutesHamstrings

You need

Kettlebell

How to do it

  1. Standing with the kettlebell in your hands.
  2. Perform a deadlift movement.
  3. Use the momentum to pull the kettlebell up to chin height.
  4. Keep your elbows out to facilitate the movement.

Exercise demonstration from Calisteniapp, used under licence.