My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Bent high pulls

Exercise preview

Bent high pulls

Intermediate10 repsNo jumping

Muscles worked

Traps

You need

Dumbbells

How to do it

  1. Bend over slightly while holding two dumbbells.
  2. Pull the dumbbells up to your chest, keeping your elbows as high as you can.

By lakerbeezel. CC BY-SA 4.0, via wger.