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WorkoutsPrograms

• Five-minute push5 min · Beginner
• No-jump full body5 min · Beginner
• Push-up ladder7 min · Intermediate
• Shoulder session28 min · Beginner

Library

194 exercises

• 45º back leverLower backPull-up barAdvanced30 seconds
• Advanced fallen tucked front leverAbsPull-up barAdvanced30 seconds
• Advanced l-sit on parallel barsAbsParallel barsAdvanced10 reps
• Advanced straddle tucked front leverAbsPull-up barAdvanced30 seconds
• Advanced tucked front leverAbsPull-up barAdvanced30 seconds
• Advanced tucked front lever elevationsAbsPull-up barAdvanced30 seconds
• Advanced tucked front lever pull-upsAbsPull-up barAdvanced10 reps
• Alt arm / leg raisesAbsNo equipmentAdvanced10 reps
• Archer push-ups on ringsTricepsRingsAdvanced10 reps
• Archer push-ups to typewriterTricepsRingsAdvanced10 reps
• Archer row on ringsBicepsRingsAdvanced10 reps
• Army crawlShouldersNo equipmentAdvanced30 seconds
• Assisted front lever with feet on the wallAbsLow barAdvanced30 seconds
• Assisted handstand isometric with posterior pelvic tiltTricepsNo equipmentAdvanced30 seconds
• Back leverLower backPull-up barAdvanced30 seconds
• BBand wood chopperObliquesBandAdvanced10 reps
• Bar l sit raisesAbsPull-up barAdvanced10 reps
• BBarbell clean and jerkLower backBarbellAdvanced10 reps
• Barbell clean and pressLower backBarbellAdvanced10 reps
• BBarbell hang clean and pressLower backBarbellAdvanced30 seconds
• BBarbell jefferson deadliftLower backBarbellAdvanced10 reps
• BBarbell roll outsAbsBarbellAdvanced10 reps
• BBarbell snatchLower backBarbellAdvanced10 reps
• BBarbell suitcase carryGlutesBarbellAdvanced10 reps
• BBarbell suitcase deadliftGlutesBarbellAdvanced10 reps
• Body sawAbsNo equipmentAdvanced10 reps
• BBosu ball hand sideplank hip abductionObliquesBOSU ballAdvanced10 reps
• Butt-upsAbsNo equipmentAdvanced10 reps
• Butterfly sit-upsAbsNo equipmentAdvanced10 reps
• Close grip push-upsTricepsNo equipmentAdvanced10 reps
• CCore stability 4 crosslateral limb raise push up positionAbsNo equipmentAdvanced30 seconds
• CCore stability 5 crosslateral limb raise into knee elbow tuck push up positionAbsNo equipmentAdvanced30 seconds
• CCore stability regression crosslateral limb raise push up positionAbsNo equipmentAdvanced30 seconds
• Decline bench leg raiseAbsBenchAdvanced10 reps
• Diagonal front leverBicepsPull-up barAdvanced30 seconds
• Diver push-upsChestNo equipmentAdvanced10 reps
• Dragon flagBicepsLow barAdvanced10 reps
• Dragon flag raisesAbsLow barAdvanced10 reps
• Dragon push-upsChestNo equipmentAdvanced10 reps
• DDumbbell alternating z pressAbsDumbbellsAdvanced10 reps

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