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Barbell clean and press

Exercise preview

Barbell clean and press

Advanced10 repsNo jumping

Muscles worked

Lower backGlutesFront shoulders

You need

Barbell

How to do it

  1. Stand with feet hip-width, grip barbell just outside thighs.
  2. Explosively extend hips and pull bar to shoulders in one motion.
  3. Press overhead until arms lock out, then lower bar under control.

By Rottekongen. CC BY-SA 4.0, via wger.