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WorkoutsPrograms

• Five-minute push5 min · Beginner
• No-jump full body5 min · Beginner
• Push-up ladder7 min · Intermediate
• Shoulder session28 min · Beginner

Library

31 exercises

• 180º side vaultTricepsPull-up barIntermediate10 reps
• 45º back leverLower backPull-up barAdvanced30 seconds
• Back leverLower backPull-up barAdvanced30 seconds
• Burpee with muscle upBicepsPull-up barAdvanced30 seconds
• Burpee with pull-upsBicepsPull-up barIntermediate30 seconds
• Double lunge with burpee and pull-upsBicepsPull-up barIntermediate30 seconds
• Double stride with burpee and muscle upBicepsPull-up barAdvanced30 seconds
• Elastic band assisted back leverFront shouldersPull-up bar +1Advanced30 seconds
• Elastic band assisted hefestoBicepsPull-up bar +1Beginner10 reps
• Front lever touchAbsPull-up barAdvanced30 seconds
• Handstand on a barTricepsPull-up barAdvanced10 reps
• HefestoBicepsPull-up barIntermediate10 reps
• Jump-assisted muscle upTricepsPull-up barAdvanced30 seconds
• Mesías sequenceAbsPull-up barIntermediate10 reps
• Mixed grip muscle upBicepsPull-up barAdvanced10 reps
• Muscle upBicepsPull-up barAdvanced10 reps
• Muscle up to front leverBicepsPull-up barAdvanced10 reps
• Muscle up with grip changeBicepsPull-up barAdvanced10 reps
• Narrow grip muscle upBicepsPull-up barAdvanced10 reps
• Negative jump-asissted muscle upBicepsPull-up barAdvanced30 seconds
• Olympic muscle upTricepsPull-up barAdvanced10 reps
• Planche on barTricepsPull-up barAdvanced30 seconds
• Pseudoplanche on barTricepsPull-up barIntermediate10 reps
• Pullover with impulseAbsPull-up barIntermediate10 reps
• Rubber band assisted muscle upTricepsPull-up bar +1Advanced10 reps
• Single leg back leverLower backPull-up barAdvanced30 seconds
• Strict muscle upBicepsPull-up barAdvanced10 reps
• Strict pulloverAbsPull-up barIntermediate10 reps
• Supine muscle upBicepsPull-up barAdvanced10 reps
• Weighted muscle upTricepsPull-up bar +1Advanced10 reps
• Wide grip muscle upBicepsPull-up barAdvanced10 reps