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WorkoutsPrograms

• Five-minute push5 min · Beginner
• No-jump full body5 min · Beginner
• Push-up ladder7 min · Intermediate
• Shoulder session28 min · Beginner

Library

172 exercises

• Fallen tucked front leverAbsPull-up barAdvanced30 seconds
• Forearm planche in barFront shouldersPull-up barAdvanced30 seconds
• Front leverAbsPull-up barAdvanced30 seconds
• Front lever one leg advanced and one leg tuckedAbsPull-up barAdvanced30 seconds
• Front lever pull-upsBicepsPull-up barAdvanced10 reps
• Front lever raisesBicepsPull-up barAdvanced30 seconds
• Front lever row to pike and negativeBicepsPull-up barAdvanced10 reps
• Front lever to front lever touchAbsPull-up barAdvanced30 seconds
• Front lever to one arm front leverBicepsPull-up barAdvanced30 seconds
• Front lever touchAbsPull-up barAdvanced30 seconds
• FFront lever tuckShouldersPull-up barAdvanced30 seconds
• Gironda pull upPull-up barIntermediate10 reps
• Half front leverAbsPull-up barAdvanced30 seconds
• Handstand on a barTricepsPull-up barAdvanced10 reps
• HHanging leg raisesAbsPull-up barIntermediate10 reps
• Hanging side pullAbsPull-up barIntermediate10 reps
• HeadbangersBicepsPull-up barIntermediate10 reps
• HefestoBicepsPull-up barIntermediate10 reps
• Hefesto negativesBicepsPull-up barIntermediate10 reps
• Hollow pull-ups holdAbsPull-up barIntermediate30 seconds
• HHorizontal traction isometryLatsPull-up barIntermediate10 reps
• Ice cream makers to front leverAbsPull-up barAdvanced30 seconds
• IInverted lat pull downLatsPull-up barIntermediate10 reps
• IIsometria trazioni impugnatura inversaLatsPull-up barIntermediate10 reps
• Isometric half-way prone pull-upsBicepsPull-up barBeginner30 seconds
• Isometric knee raisesAbsPull-up barBeginner30 seconds
• Isometric l sit on barAbsPull-up barAdvanced30 seconds
• Isometric one arm up-middle-down pull-upsForearmsPull-up barAdvanced30 seconds
• Knee raisesAbsPull-up barBeginner10 reps
• Knee raises holdAbsPull-up barBeginner30 seconds
• Knee raises with supportAbsPull-up barBeginner10 reps
• L sit leg raisesAbsPull-up barAdvanced10 reps
• L sit pullover to l sitAbsPull-up barAdvanced10 reps
• L-sit to advanced tucked front leverAbsPull-up barAdvanced10 reps
• L sit to front leverBicepsPull-up barAdvanced10 reps
• Leg raisesAbsPull-up barIntermediate10 reps
• Leg raises pull up barAbsPull-up barIntermediate10 reps
• Lower half prone pull-upsBicepsPull-up barBeginner10 reps
• Middle stop pull-upsBicepsPull-up barIntermediate10 reps
• Mixed grip muscle upBicepsPull-up barAdvanced10 reps

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