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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
- Treadmill backwards walkBeginner30 seconds
Treadmill cardioIntermediate10 reps- Treadmill jogBeginner30 seconds
- Treadmill side shuffleBeginner30 seconds
- Treadmill sprintBeginner30 seconds
- Treadmill walkBeginner30 seconds
Tree pose holdAdvanced30 seconds
Tricep dipsIntermediate10 reps
Tricep extension suspensionIntermediate10 reps
Tricep extensionsAdvanced10 reps
Tricep extensions ( standing )Beginner10 reps
Triceps dip (weighted)Advanced10 reps- Triceps dips (assisted)Beginner10 reps
Triceps extensions against the wallBeginner10 reps
Triceps kickbackIntermediate10 reps
Triceps rope pushdownIntermediate10 reps
Triceps stretch leftIntermediate30 seconds
Triceps stretch rightIntermediate30 seconds- Triceps stretch variation oneBeginner30 seconds
- Triceps stretch variation threeBeginner30 seconds
- Triceps stretch variation twoBeginner30 seconds
Triple clap push-upsIntermediate30 seconds- TRX roll outIntermediate30 seconds
TRX rowsIntermediate10 reps
Tuck plancheAdvanced30 seconds
Tucked handstand with flexed armsAdvanced10 reps
Tucked hollow body crunchesIntermediate10 reps
Tucked hollow body holdIntermediate30 seconds
Tucked plancheAdvanced30 seconds
Tucked planche push-upsAdvanced10 reps
Tucked pressIntermediate10 reps
Tucked v-sitAdvanced10 reps
Turning kicksIntermediate10 reps
Twin elevations with weightIntermediate10 reps
TwistsBeginner10 reps
Two-legged calf raisesIntermediate10 reps- Ulnar deviationsBeginner30 seconds
- Underhand lat pull downIntermediate10 reps
Unilateral active femoral mobility on the floor face upIntermediate10 reps
Unilateral hamstring stretch on the floor face upIntermediate30 seconds