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Exercise preview

Underhand lat pull down

Intermediate10 repsNo jumping

Muscles worked

Lats

Also works

Biceps

You need

No equipment

How to do it

  1. Grip the pull-down bar with your palms facing you and your hands closer than shoulder-width apart.
  2. Lean back slightly and keep your back straight.
  3. Pull the bar down towards your chest, pulling your shoulders back slightly at the end of the motion.

By tuckerm. CC BY-SA 4.0, via wger.