My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Ulnar deviations

Beginner30 secondsNo jumping

Muscles worked

Forearms

You need

No equipment

How to do it

  1. Stand up straight holding a dowel/lever/weight in one hand.
  2. Hold the weight so it points behind you and towards the ground.
  3. Squeeze your grip to raise the weight.