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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Trap-3 raiseIntermediate10 reps
Traps extensionsIntermediate10 reps- Traps mid back stretch variation oneBeginner30 seconds
- Traps mid back stretch variation twoBeginner30 seconds
- Traps stretch variation oneBeginner30 seconds
- Traps stretch variation threeBeginner30 seconds
- Traps stretch variation twoBeginner30 seconds
Tricep dipsIntermediate10 reps
Tricep extensionsAdvanced10 reps
Tricep extensions ( standing )Beginner10 reps- Triceps dips (assisted)Beginner10 reps
Triceps extensions against the wallBeginner10 reps
Triceps rope pushdownIntermediate10 reps
Triceps stretch leftIntermediate30 seconds
Triceps stretch rightIntermediate30 seconds- Triceps stretch variation oneBeginner30 seconds
- Triceps stretch variation threeBeginner30 seconds
- Triceps stretch variation twoBeginner30 seconds
Triple clap push-upsIntermediate30 seconds
TRX rowsIntermediate10 reps
Tuck plancheAdvanced30 seconds
Tucked handstand with flexed armsAdvanced10 reps
Tucked plancheAdvanced30 seconds
Tucked planche push-upsAdvanced10 reps
Tucked pressIntermediate10 reps
Tucked v-sitAdvanced10 reps- Ulnar deviationsBeginner30 seconds
- Underhand lat pull downIntermediate10 reps
Up and downIntermediate10 reps- Upper backIntermediate10 reps
Upper-body lumbar crunchIntermediate10 reps
UppercutsBeginner10 reps
Upright row, on multi pressIntermediate10 reps
Upward elbow strikesBeginner10 reps
V-sitAdvanced10 reps- VpushupIntermediate10 reps
W-extensions ( floor )Intermediate10 reps
W-extensions ( standing )Beginner10 reps- WalkingIntermediate30 seconds
Wall assisted handstandAdvanced10 reps