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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
One arm push-ups with chest clapAdvanced30 seconds
One-arm sphinx push-upsAdvanced10 reps- One armed push-upsIntermediate10 reps
Overhead punchesBeginner10 reps
Palm strikesBeginner10 reps- Parallel bar holdIntermediate30 seconds
Pike compressionsIntermediate10 reps
Pike push-upsIntermediate10 reps
Pike push-ups with elevationIntermediate10 reps
Planche leanAdvanced30 seconds
Planche lean push-upsAdvanced10 reps
Planche lean with jumps to fullAdvanced30 seconds- Plank-to-elbow extensionIntermediate30 seconds
Press to handstandAdvanced10 reps
Progression repetitions from cup to one-arm handstandAdvanced10 reps
Pseudo push-upsAdvanced10 reps
PseudoplancheIntermediate10 reps- PunchesIntermediate10 reps
Punches ( jab + cross )Beginner10 reps
Push-up + jab + crossAdvanced10 reps- Push-up rotationsIntermediate10 reps
Push-up shoulder tapsAdvanced10 reps
Push-ups plank with alternating leg raisesIntermediate30 seconds
Push-ups to pike positionIntermediate10 reps
Push-ups with scapular protractionIntermediate10 reps
Quadruped shoulder tapsIntermediate10 reps
Reverse plank kicksIntermediate30 seconds- Ring skullcrusherBeginner10 reps
Rocking back bridgeIntermediate10 reps
Scapular protractionBeginner30 seconds
Shoulder raises in pike push-upsIntermediate10 reps
Shoulder rotationIntermediate10 reps
Shoulder tapsIntermediate10 reps
Shoulder taps ( standing )Beginner10 reps- Side to side push upsIntermediate10 reps
Spartan push-upsIntermediate10 reps
Spartan push-ups with changeIntermediate10 reps
Sphinx push-upsIntermediate10 reps
Spiderman push-upsIntermediate10 reps
Stacked push-upsAdvanced10 reps