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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Abdominals stretch variation threeBeginner30 seconds
- Abdominals stretch variation twoBeginner30 seconds
Alt arm / leg raises ( bird dog )Beginner10 reps- Alternating heel touchBeginner30 seconds
Back kicks ( kneeling )Beginner10 reps
Back rotations ( kneeling )Beginner10 reps
Balance holdBeginner30 seconds
Balance swingsIntermediate10 reps- Ball slamsIntermediate10 reps
- Battle ropesIntermediate10 reps
- Black widow knee slidesBeginner10 reps
- Bodyweight feet down russian twistBeginner10 reps
Bodyweight russian twistBeginner10 reps- Bodyweight thoracic spine rotationBeginner10 reps
Bridge holdBeginner30 seconds
Cobra stretch with torsionIntermediate30 seconds- Core stability 2 opposite shoulder tap 4Pt positionBeginner30 seconds
Cross chopsBeginner10 reps
Crossed mountain climbersIntermediate10 reps- CyclingIntermediate10 reps
- Dead bugs cross lateralBeginner30 seconds
- Dead bugs same sideBeginner30 seconds
- Deep breathing (standing or seated)Beginner10 reps
- Dynamic side plankIntermediate30 seconds
- Elbow side plankBeginner30 seconds
Elbow strikesBeginner10 reps
Front leg raises ( standing )Beginner10 reps- Full sit outsIntermediate10 reps
Get-upsIntermediate10 reps- Hand side plankBeginner30 seconds
- Hand side plank reach throughAdvanced30 seconds
- Heel touchesIntermediate10 reps
- High knee skips HDBeginner30 seconds
Hip rotationIntermediate10 reps
HooksBeginner10 reps
Hop heel clicks ( floor )Advanced30 seconds
Knife hand strikesBeginner10 reps- Lat and lateral line stretchBeginner30 seconds
Lateral planche with extended armsAdvanced30 seconds
Leg extensions ( donkey kicks )Beginner10 reps