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Exercise preview

Bodyweight feet down russian twist

Beginner10 repsNo jumping

Muscles worked

Obliques

Also works

Abs

You need

No equipment

How to do it

  1. Sit with feet on floor, lean back slightly, and clasp hands at chest.
  2. Rotate torso to one side without lifting feet.
  3. Twist to opposite side, keeping core tight and movement controlled.