My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Back rotations ( kneeling )

Exercise preview

Back rotations ( kneeling )

Beginner10 repsNo jumping

Muscles worked

Mid backAbsObliquesShouldersLower back

You need

No equipment

How to do it

  1. Start on all fours, then place one hand behind your head, elbow pointing out to the side.
  2. Rotate your torso to bring that elbow down and under your body toward your supporting arm, then reverse the movement and open up, turning your chest and elbow toward the ceiling as far as your upper back will rotate.
  3. Follow the elbow with your eyes on the way up - the twist should come from your upper back, not from swinging the arm.
  4. Complete your reps, then switch sides.

Exercise from Darebee, used under licence.