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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
- 1/2 kneeling thoracic rotationBeginner10 reps
- Abdominals stretch variation fourBeginner30 seconds
- Abdominals stretch variation oneBeginner30 seconds
- Abdominals stretch variation threeBeginner30 seconds
- Abdominals stretch variation twoBeginner30 seconds
- Abductor leg raise side lyingBeginner30 seconds
- Abductor leg raise side lying isometricBeginner30 seconds
- Adductor leg raise side lyingBeginner30 seconds
- Adductor leg raise side lying isometricBeginner30 seconds
- Adductor stretch dynamic standing alternateBeginner30 seconds
- Adductor stretch dynamic unilateral 4 point positionBeginner30 seconds
- Adductor stretch seated bilateral dynamicBeginner30 seconds
- Adductor stretch seated bilateral staticBeginner30 seconds
Air bike crunchesBeginner10 reps- AlphabetBeginner30 seconds
Alt arm / leg raises ( bird dog )Beginner10 reps
Alt chest expansionsBeginner10 reps- Alternating bent leg raiseBeginner10 reps
- Alternating heel touchBeginner30 seconds
- Alternating pole rotationBeginner30 seconds
- Alternating swipe aroundBeginner30 seconds
- Ankle circleBeginner30 seconds
ArchersBeginner10 reps
Arm raisesBeginner10 reps
Arm scissorsBeginner10 reps
Arm twistsBeginner10 reps
Arms circlesBeginner30 seconds- Assisted bulgarian split squatBeginner10 reps
Assisted nordic curlBeginner10 reps
Assisted shotgun squatBeginner10 reps
Assisted squatBeginner10 reps
Back kicks ( kneeling )Beginner10 reps
Back leg raises ( standing )Beginner10 reps
Back rotations ( kneeling )Beginner10 reps
BackfistsBeginner10 reps- Backward arm circleBeginner30 seconds
Balance holdBeginner30 seconds
Barbell assisted posterior chain stretchBeginner30 seconds
Barbell assisted shoulder flexion stretchBeginner30 seconds- Bent-knee iron crossBeginner10 reps