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Exercise preview

Bent-knee iron cross

Beginner10 repsNo jumping

You need

No equipment

How to do it

  1. Bent-knee Iron Cross
  2. Part of: Limber 11
  3. Source: Joe DeFranco
  4. Prescription: 5-10 reps each side
  5. Type: dynamic

By Pete-E automation. CC BY-SA 4.0, via wger.