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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
Alt arm / leg raisesAdvanced10 reps
Army crawlAdvanced30 seconds
Assisted handstand isometric with posterior pelvic tiltAdvanced30 seconds
Body sawAdvanced10 reps
Butt-upsAdvanced10 reps
Butterfly sit-upsAdvanced10 reps
Close grip push-upsAdvanced10 reps- Core stability 4 crosslateral limb raise push up positionAdvanced30 seconds
- Core stability 5 crosslateral limb raise into knee elbow tuck push up positionAdvanced30 seconds
- Core stability regression crosslateral limb raise push up positionAdvanced30 seconds
Diver push-upsAdvanced10 reps
Dragon push-upsAdvanced10 reps- Dynamic plancheAdvanced30 seconds
Elbow strike sit-upsAdvanced10 reps
Floating planche lean push-upsAdvanced10 reps- Hand side plank reach throughAdvanced30 seconds
Handstand with posterior pelvic tilt facing the wallAdvanced10 reps
Hollow body sitting to v-sitAdvanced10 reps
Hook kicksAdvanced10 reps
Hop heel clicks ( floor )Advanced30 seconds
Jump burpeesAdvanced30 seconds
Jump knee-tucksAdvanced30 seconds- L-sitAdvanced10 reps
- L-sit (foot supported)Advanced10 reps
L-sit to straddle plankAdvanced30 seconds
Lateral planche with extended armsAdvanced30 seconds- Long lever forearm plankAdvanced30 seconds
- Long lever plankAdvanced30 seconds
O-pose holdAdvanced30 seconds
One-arm plank holdAdvanced30 seconds
One arm push-upsAdvanced10 reps
Planche leanAdvanced30 seconds
Planche lean push-upsAdvanced10 reps
Planche lean with jumps to fullAdvanced30 seconds
Plank crunchesAdvanced30 seconds
Plank into lungeAdvanced30 seconds
Plank jump-insAdvanced30 seconds
Plank punchesAdvanced30 seconds
Plank walk-outsAdvanced30 seconds
Press to handstandAdvanced10 reps