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350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
Push-ups plank with alternating leg raisesIntermediate30 seconds
Push-ups to pike positionIntermediate10 reps
Push-ups with scapular protractionIntermediate10 reps- Pushup position shoulder clockBeginner30 seconds
Quad stretchIntermediate30 seconds
Quadriped arm and leg raiseIntermediate10 reps
Quadruped shoulder tapsIntermediate10 reps- Quadruped thoracic rotation leftIntermediate10 reps
- Quadruped thoracic rotation rightIntermediate10 reps
- Quads stretch variation fourBeginner30 seconds
- Quads stretch variation oneBeginner30 seconds
- Quads stretch variation threeBeginner30 seconds
- Quads stretch variation twoBeginner30 seconds
- Quick kegelsIntermediate10 reps
Rack deadliftIntermediate10 reps
Rack pullIntermediate10 reps- Radio taisoIntermediate10 reps
- Reach and catchBeginner10 reps
- Reach upsIntermediate10 reps
Rear chain stretchingIntermediate10 reps
Rear chain stretching on the floorIntermediate10 reps
Rear elbow leanIntermediate10 reps- Rear-foot-elevated hip flexor stretchIntermediate30 seconds
- Recovery bobbingIntermediate10 reps
- Recruitment pullsIntermediate10 reps
- Recumbent bikeIntermediate10 reps
- Relaxed diaphragmatic breathingIntermediate10 reps
Remo maquina agarre estrechoIntermediate10 reps
Remo maquina agarre estrecho supinoIntermediate10 reps- Resisted radial deviationBeginner30 seconds
- Rest (for timed workouts)Intermediate10 reps
- Retro treadmill walkingIntermediate30 seconds
Reverse angelsBeginner10 reps- Reverse clamshellIntermediate10 reps
- Reverse crunchIntermediate10 reps
- Reverse crunch kick upIntermediate10 reps
Reverse crunchesIntermediate10 reps
Reverse nordic curlIntermediate10 reps
Reverse plankIntermediate30 seconds
Reverse plank kicksIntermediate30 seconds