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Exercise preview

Quadruped thoracic rotation right

Intermediate10 repsNo jumping

You need

No equipment

How to do it

  1. Starting position:
  2. Start kneeling on all fours, knees shoulder-width apart. Place your right hand behind your head while keeping your left hand outstretched and touching the floor.
  3. Steps:
  4. On inhale, move your right elbow toward your left hand, keeping your right hand behind your head.
  5. On exhale, move your right elbow to point up toward the ceiling.
  6. Repeat.

By tinman. CC BY-SA 4.0, via wger.