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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (2)
Impact
Long-arm crunchesBeginner10 reps- Long lever forearm plankAdvanced30 seconds
- Long lever plankAdvanced30 seconds
Lower back extensionsIntermediate10 reps- Lower back extensions 2Beginner30 seconds
- Lower back extensions 3Beginner30 seconds
- Lower back extensions 4Beginner30 seconds
- Lower back stretch variation fourBeginner30 seconds
- Lower back stretch variation oneBeginner30 seconds
- Lower back stretch variation threeBeginner30 seconds
- Lower back stretch variation twoBeginner30 seconds
- Lumbar extensor mobilisation supine bent knees peanut toolBeginner30 seconds
- Lumbar rotation 1Beginner30 seconds
- Lumbar rotation 2Beginner30 seconds
- Lumbar rotation 3Beginner30 seconds
- Lumbar rotation 4Beginner30 seconds
- Lumbar rotation 5Beginner30 seconds
Lunge punchesIntermediate10 reps
Lunge with twist stretchIntermediate30 seconds
LungesIntermediate10 reps
Lying figure four stretchIntermediate30 seconds
Lying knee raisesBeginner10 reps
Maldini squatIntermediate10 reps
Medicine ball booklet crunchIntermediate10 reps
MinersIntermediate10 reps
Molotov push-upsIntermediate10 reps
Mountain climberBeginner10 reps
Neck and abs extensionsIntermediate10 reps- Neck carsIntermediate10 reps
Neck flexors strengtheningIntermediate10 reps- Neck half circlesBeginner30 seconds
Negative crunchesBeginner10 reps
Negative to assisted handstand push-upsAdvanced10 reps
Negative wall assisted handstand to tucked plancheAdvanced30 seconds- Nordic curlIntermediate10 reps
- Nordic hamstring curlIntermediate10 reps
O-pose holdAdvanced30 seconds
Oblique crunchBeginner10 reps- Oblique jackknifeIntermediate10 reps
One-arm elbow push-upsAdvanced10 reps