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Exercise preview

Lumbar rotation 1

Beginner30 secondsNo jumping

Muscles worked

Lower back

You need

No equipment

How to do it

  1. Lie on your back with your knees bent and the feet flat on the ground.
  2. Keep your knees and ankles together. Drop both knees towards the same side.
  3. Stay in this position and breathe deep and slow.
  4. To increase the intensity of the stretch you can reach up with your arms.