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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (1)
Muscle
Impact
- Triceps on machineIntermediate10 reps
Triceps on the head with dumbbellIntermediate10 reps
Triceps overhead (dumbbell)Intermediate10 reps
Triceps pushdownIntermediate10 reps- Triceps pushdown isometricIntermediate30 seconds
Triceps rope pushdownIntermediate10 reps
Triceps stretch leftIntermediate30 seconds
Triceps stretch rightIntermediate30 seconds- Triceps stretch variation oneBeginner30 seconds
- Triceps stretch variation threeBeginner30 seconds
- Triceps stretch variation twoBeginner30 seconds
Triple clap push-upsIntermediate30 seconds- TRX curlBeginner10 reps
- TRX dipsIntermediate10 reps
- TRX gorilla biceps curlIntermediate10 reps
- TRX hammer curlBeginner10 reps
- TRX i raiseBeginner10 reps
- TRX obliquesIntermediate10 reps
- TRX pec flyIntermediate10 reps
- TRX pushupBeginner10 reps
- TRX rear delt flyIntermediate10 reps
- TRX rear delt rowBeginner10 reps
- TRX reverse curlIntermediate10 reps
- TRX rotating rowBeginner10 reps
TRX rowsIntermediate10 reps- Trx single arm bicep curlAdvanced10 reps
- TRX single arm rowBeginner10 reps
- TRX skullcrusherBeginner10 reps
- TRX tricep extensionIntermediate10 reps
- TRX w raiseBeginner10 reps
- TRX y raiseBeginner10 reps
Tuck front pull to pull-upsIntermediate10 reps
Tuck plancheAdvanced30 seconds
Tucked back lever pull-upsAdvanced10 reps
Tucked back lever pull-ups with close gripAdvanced10 reps
Tucked back lever to inverted hang on ringsAdvanced30 seconds
Tucked flagIntermediate10 reps
Tucked flag elevationsIntermediate10 reps
Tucked front leverAdvanced30 seconds
Tucked front lever elevationsAdvanced30 seconds