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Exercise preview

TRX single arm row

Beginner10 repsNo jumping

Muscles worked

Lats

Also works

Biceps

You need

Suspension trainer

How to do it

  1. Hold the TRX strap with one hand.
  2. Lean back until the strap is taut. Fully extend your elbow.
  3. Pull your elbow behind the body. Make sure to avoid twisting. Try to keep your shoulders even.