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Exercise preview

TRX hammer curl

Beginner10 repsNo jumping

Muscles worked

Biceps

You need

Suspension trainer

How to do it

  1. Grab the TRX straps and lean away from the anchor point.
  2. Maintain a neutral grip. Flex your elbows and pull your fists to either sides of your temples.

By cynomops. CC BY-SA 4.0, via wger.