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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Dumbbell hang power cleansIntermediate30 seconds- Dumbbell head on bench rear delt flyBeginner10 reps
- Dumbbell heels elevated hip thrustBeginner10 reps
- Dumbbell heels up goblet squatBeginner10 reps
- Dumbbell heels up narrow goblet squatAdvanced10 reps
Dumbbell hex pressIntermediate10 reps- Dumbbell high incline bench pressBeginner10 reps
- Dumbbell high incline skulloverAdvanced10 reps
Dumbbell hip thrustBeginner10 reps- Dumbbell hollow holdAdvanced30 seconds
Dumbbell incline bench pressBeginner10 reps- Dumbbell incline chest flyBeginner10 reps
- Dumbbell incline chest flysBeginner10 reps
- Dumbbell incline curlBeginner10 reps
- Dumbbell incline front raiseBeginner10 reps
- Dumbbell incline hammer curlBeginner10 reps
- Dumbbell incline reverse curlBeginner10 reps
- Dumbbell incline skullcrusherIntermediate10 reps
- Dumbbell incline skulloverAdvanced10 reps
- Dumbbell incline twisting curlBeginner10 reps
- Dumbbell incline zottman curlIntermediate10 reps
- Dumbbell internal rotationBeginner10 reps
- Dumbbell internally rotated chest flyIntermediate10 reps
- Dumbbell internally rotated floor flyBeginner10 reps
- Dumbbell internally rotated incline chest flyIntermediate10 reps
- Dumbbell internally rotated rear delt flyBeginner10 reps
- Dumbbell internally rotated single arm floor flyBeginner10 reps
- Dumbbell kickstand squatIntermediate10 reps
- Dumbbell knee lawnmower rowBeginner10 reps
- Dumbbell kneeling single arm rowBeginner10 reps
- Dumbbell kneeling wood chopperBeginner10 reps
- Dumbbell larsen pressIntermediate10 reps
- Dumbbell lateral lunge reachIntermediate10 reps
Dumbbell lateral lungesIntermediate10 reps
Dumbbell lateral raiseBeginner10 reps- Dumbbell laying 30 degree shrugIntermediate10 reps
- Dumbbell laying curlBeginner10 reps
- Dumbbell laying incline lateral raiseBeginner10 reps
- Dumbbell laying incline rowBeginner10 reps
- Dumbbell laying rear delt flyBeginner10 reps