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Dumbbell hip thrust

Exercise preview

Dumbbell hip thrust

Beginner10 repsNo jumping

Muscles worked

Glutes

You need

Dumbbells

How to do it

  1. Place your shoulder blades against a box or bench that won't move.
  2. Both your feet should be planted and your heels should not come off the floor. Point your toes forward.
  3. Break at the hips. Seek the longest range of motion possible. Focus on the top end of the movement. Push your hips as high as possible on each rep.

By AlucardEvil40. CC BY-SA 4.0, via wger.