My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Dumbbell incline curl

Beginner10 repsNo jumping

Muscles worked

Biceps

You need

Dumbbells

How to do it

  1. Hold the dumbbells with an underhand grip. Seated on an incline bench.
  2. Slowly lift the dumbbell up to chest height
  3. Return to starting position and repeat.

By ExRx. CC BY-SA 4.0, via wger.