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Exercise preview

Dumbbell heels up narrow goblet squat

Advanced10 repsNo jumping

Muscles worked

GlutesQuads

You need

Dumbbells

How to do it

  1. Stand with your feet on a plate. Your feet should be very close to one another, but not touching.
  2. Begin your squat by pushing your hips back and breaking at the knees. Try to keep your chest tall while squatting.