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Exercise preview

Dumbbell incline zottman curl

Intermediate10 repsNo jumping

Muscles worked

Biceps

Also works

Forearms

You need

Dumbbells

How to do it

  1. Lay on an incline bench with your palms facing forward.
  2. Flex at the elbows until your forearms touch your biceps.
  3. When you hit the top of the movement, rotate your palms and then lower the dumbbells slowly.