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Exercise preview

Dumbbell hollow hold

Advanced30 secondsNo jumping

Muscles worked

Abs

You need

Dumbbells

How to do it

  1. Lay flat on the ground with a dumbbell overhead.
  2. Pull your upper back and legs off the ground. Make a banana shape with your body.
  3. The dumbbell should be held in your hands and your ears should be between your biceps.