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Exercise preview

Dumbbell kneeling single arm row

Beginner10 repsNo jumping

Muscles worked

Lats

Also works

Biceps

You need

Dumbbells

How to do it

  1. Place one hand and one knee on a bench. Make sure you keep a flat back.
  2. Pull the dumbbell toward the ceiling.
  3. Make sure to avoid any jerking or rotating.