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Exercise preview

Dumbbell internally rotated floor fly

Beginner10 repsNo jumping

Muscles worked

Chest

You need

Dumbbells

How to do it

  1. Lie on your back holding dumbbells above chest with palms turned downward.
  2. Lower arms out wide while maintaining internal rotation and slight elbow bend.
  3. Bring dumbbells back together over chest, squeezing pecs at the top.