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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (1)
Muscle
Impact
- Medicine ball thrusterIntermediate10 reps
Military press mit sz-barIntermediate10 reps- Overhead pressIntermediate10 reps
- Overhead press isometricIntermediate30 seconds
Overhead punchesBeginner10 reps
Pallof pressIntermediate10 reps
Palm strikesBeginner10 reps- Parallel bar holdIntermediate30 seconds
- Perpendicular unilateral landmine rowIntermediate10 reps
- Pin OHPIntermediate10 reps
- Planche lean holdAdvanced30 seconds
Plank shoulder tapsIntermediate30 seconds- Plank-to-elbow extensionIntermediate30 seconds
- Plate car driverBeginner30 seconds
Plate front raiseBeginner10 reps- Plate full lateral raiseIntermediate10 reps
- Plate haloBeginner10 reps
- Plate internally rotated rear delt flyIntermediate10 reps
- Plate lateral raiseBeginner10 reps
- Plate pinch holdIntermediate30 seconds
- Plate reachBeginner10 reps
- Plate rear delt flyBeginner10 reps
- Plate squat hold reachIntermediate30 seconds
- Plate squat reachBeginner10 reps
- Plate thrusterIntermediate10 reps
- Pole rotationBeginner30 seconds
- Pseudo planche push-upAdvanced10 reps
- PunchesIntermediate10 reps
Punches ( jab + cross )Beginner10 reps- Puppy poseBeginner30 seconds
Push lungesIntermediate10 reps- Push OHPIntermediate10 reps
Push-up + jab + crossAdvanced10 reps
Push-up shoulder tapsAdvanced10 reps
Quadriped arm and leg raiseIntermediate10 reps- Radio taisoIntermediate10 reps
- Reverse cable flyeIntermediate10 reps
- Reverse fly standingIntermediate10 reps
Reverse plank kicksIntermediate30 seconds- Reverse prayerBeginner30 seconds