My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Plate rear delt fly

Beginner10 repsNo jumping

Muscles worked

ShouldersRear shoulders

Also works

Mid back

You need

Weight plate

How to do it

  1. Keep your back straight and bend forward slightly at the waist.
  2. With arms extended, raise the weights out to your sides until they are in line with your shoulders.
  3. Pause briefly and then lower the weights back to the starting position.