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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (2)
Impact
Hawaiian squatIntermediate10 reps
Heel get-upsIntermediate10 reps
Hero squatsIntermediate10 reps
High bar squatIntermediate10 reps
High kneesIntermediate30 seconds
High squatsIntermediate10 reps- Hindu squatsIntermediate10 reps
Hip flexor stretch with repetitionsIntermediate30 seconds- In and out jump squatIntermediate30 seconds
Isometric deep squatIntermediate30 seconds
Isometric squatIntermediate30 seconds
Isometric squat to failureIntermediate30 seconds- Jumping jack HDIntermediate30 seconds
Jumping jacksIntermediate30 seconds
Jumping tsIntermediate30 seconds- Kettlebell alternating forward lungeIntermediate10 reps
- Kettlebell alternating lateral lungeIntermediate10 reps
- Kettlebell alternating reverse lungeIntermediate10 reps
- Kettlebell alternating single arm thrusterIntermediate10 reps
Kettlebell back lungesIntermediate10 reps
Kettlebell ballistic rowIntermediate10 reps- Kettlebell cossack squatIntermediate10 reps
Kettlebell deadliftIntermediate10 reps
Kettlebell devil pressIntermediate10 reps- Kettlebell forward lunge (double)Intermediate10 reps
Kettlebell front lungesIntermediate10 reps- Kettlebell front rack cossack squatIntermediate10 reps
- Kettlebell front rack forward lunge (double)Intermediate10 reps
- Kettlebell front rack reverse lunge (double)Intermediate10 reps
- Kettlebell front rack single arm lateral lungeIntermediate10 reps
- Kettlebell goblet cossack squatIntermediate10 reps
Kettlebell high pullIntermediate10 reps- Kettlebell kickstand squatIntermediate10 reps
- Kettlebell lateral lungeIntermediate10 reps
- Kettlebell lateral lunge (single)Intermediate10 reps
- Kettlebell single arm front rack forward lungeIntermediate10 reps
- Kettlebell single arm front rack reverse lungeIntermediate10 reps
- Kettlebell single arm front rack step up knee driveIntermediate10 reps
- Kettlebell single arm step up balanceIntermediate10 reps
- Kettlebell single arm step up knee driveIntermediate10 reps