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Exercise preview

Kettlebell goblet cossack squat

Intermediate10 repsNo jumping

Muscles worked

GlutesQuads

Also works

Inner thighs

You need

Kettlebell

How to do it

  1. Hold one kettlebell at your chest and take a wide stance.
  2. Shift toward one side, bending that knee while straightening the opposite leg.
  3. Keep your chest raised and working foot flat.
  4. Push through the bent leg to return, then alternate sides.