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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
Double lunge with burpee and pull-upsIntermediate30 seconds
Double unders with jump ropeIntermediate30 seconds- Dumbbell alternating forward lungeIntermediate10 reps
- Dumbbell alternating lateral lungeIntermediate10 reps
- Dumbbell alternating reverse lungeIntermediate10 reps
- Dumbbell alternating single arm thrusterIntermediate10 reps
- Dumbbell bulgarian split squatIntermediate10 reps
- Dumbbell cossack squatIntermediate10 reps
- Dumbbell front rack cossack squatIntermediate10 reps
- Dumbbell front rack pause squatIntermediate10 reps
- Dumbbell front rack squatIntermediate10 reps
- Dumbbell front rack stability ball wall squatIntermediate10 reps
- Dumbbell front rack step up knee driveIntermediate10 reps
Dumbbell front squatIntermediate10 reps- Dumbbell goblet bulgarian split squatIntermediate10 reps
- Dumbbell goblet cossack squatIntermediate10 reps
- Dumbbell kickstand squatIntermediate10 reps
- Dumbbell lateral lunge reachIntermediate10 reps
Dumbbell lateral lungesIntermediate10 reps- Dumbbell lunges standingIntermediate10 reps
Dumbbell lunges walkingIntermediate10 reps- Dumbbell offset squatIntermediate10 reps
- Dumbbell quad stompIntermediate10 reps
Dumbbell rear lungeIntermediate10 reps
Dumbbell side squatIntermediate10 reps- Dumbbell single arm front rack step up knee driveIntermediate10 reps
- Dumbbell single arm thrusterIntermediate10 reps
Dumbbell snatchIntermediate10 reps- Dumbbell somersault squatIntermediate10 reps
- Dumbbell swing lungeIntermediate10 reps
- Dumbbell thrusterIntermediate10 reps
Face up leg stretchIntermediate30 seconds
Foam roller iliotibial bandIntermediate10 reps
Foam roller quadricepsIntermediate10 reps
Front kicksIntermediate10 reps
Front splitIntermediate10 reps- Front split stretchIntermediate30 seconds
Front squatIntermediate10 reps- Hack squatsIntermediate10 reps
Half jacksIntermediate10 reps