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Dumbbell rear lunge

Exercise preview

Dumbbell rear lunge

Intermediate10 repsNo jumping

Muscles worked

GlutesQuads

Also works

Calves

You need

Dumbbells

How to do it

  1. This exercise involves holding a dumbbell in each hand and stepping back into a lunge position, then returning to standing.
  2. It primarily targets the glutes, hamstrings, and quadriceps.

By AlucardEvil40. CC BY-SA 4.0, via wger.