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Exercise preview

Dumbbell front rack stability ball wall squat

Intermediate10 repsNo jumping

Muscles worked

Quads

Also works

Glutes

You need

Dumbbells

How to do it

  1. Place a stability ball against a wall at about hip height.
  2. Hold two dumbbells in front rack position.
  3. Break at the hips and knees until you hit parallel or just below, then squat back up.