My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Dumbbell front rack pause squat

Intermediate10 repsNo jumping

Muscles worked

GlutesQuads

Also works

Lower back

You need

Dumbbells

How to do it

  1. Place two dumbbells on your shoulders and make sure you force your elbows upward.
  2. Push your hips back and break at the knees.
  3. When you reach parallel (hamstrings parallel with the ground) pause for 1-3 seconds. Then push through your heels back to the starting position.