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Exercise preview

Dumbbell cossack squat

Intermediate10 repsNo jumping

Muscles worked

GlutesSide glutesQuads

Also works

Inner thighs

You need

Dumbbells

How to do it

  1. Hold dumbbell between your legs and stand with a wide stance.
  2. Shift toward one side, bending that knee while keeping the opposite leg straight.
  3. Lower comfortably, keeping your chest raised and working foot flat.
  4. Push through the bent leg to return, then alternate sides.