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Dumbbell lunges walking

Exercise preview

Dumbbell lunges walking

Intermediate10 repsNo jumping

Muscles worked

Quads

Also works

Glutes

You need

Dumbbells

How to do it

  1. Starting Position: Stand with feet hip-width apart and hands either on your hips or holding dumbbells at your sides.
  2. The Stride: Take a wide step forward with your right leg.
  3. The Descent: Lower your hips until both knees are bent at approximately 90-degree angles.
  4. The Transition: Drive through your front heel to stand up, bringing your back foot forward to step directly into the next lunge.

By wger.de. CC BY-SA 4.0, via wger.