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Exercise preview

Dumbbell front rack step up knee drive

Intermediate10 repsNo jumping

Muscles worked

GlutesQuads

You need

Dumbbells

How to do it

  1. Hold dumbbells in front rack position and place one foot on platform.
  2. Drive through front heel to step up, keeping chest tall and core braced.
  3. Lift trailing knee high at the top, then step down slowly with control.