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Exercise preview

Dumbbell single arm front rack step up knee drive

Intermediate10 repsNo jumping

Muscles worked

GlutesQuads

You need

Dumbbells

How to do it

  1. Hold one dumbbell in front rack position and place opposite foot on platform.
  2. Drive through front heel to step up while keeping chest tall and core tight.
  3. Lift trailing knee high at the top, then step down slowly with control.