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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
360 swingIntermediate10 reps
Around the worldIntermediate10 reps
Around the world on parallel barsIntermediate10 reps- Back rowing preps roll down with obliquesIntermediate10 reps
Balance swingsIntermediate10 reps- Ball slamsIntermediate10 reps
- Band high to low pallof press wood chopperIntermediate10 reps
- Band pallof press to wood chopperIntermediate10 reps
Barbell ab rolloutIntermediate10 reps- Barbell landmine side bendIntermediate10 reps
- Battle ropesIntermediate10 reps
- Bosu ball forearm sideplankIntermediate30 seconds
- Bosu ball hand sideplankIntermediate30 seconds
- Cable kneeling high to low wood chopperIntermediate10 reps
- Cable kneeling low to high wood chopperIntermediate10 reps
- Cable kneeling wood chopperIntermediate10 reps
- Cable standing high to low wood chopperIntermediate10 reps
- Cable standing low to high wood chopperIntermediate10 reps
- Cable woodchoppersIntermediate10 reps
Cobra stretch with torsionIntermediate30 seconds
Crossed mountain climbersIntermediate10 reps- Crosslateral core stabilisation unilateral load kettlebellIntermediate30 seconds
- CyclingIntermediate10 reps
- Dumbbell half kneeling wood chopperIntermediate10 reps
- Dumbbell hand side plankIntermediate30 seconds
- Dumbbell russian twistIntermediate10 reps
- Dumbbell wood chopperIntermediate10 reps
- Dynamic side holdIntermediate30 seconds
- Dynamic side plankIntermediate30 seconds
Fallen flagIntermediate10 reps
Fallen tucked flagIntermediate10 reps
Flag elevationsIntermediate10 reps
Flag grip familiarizationIntermediate10 reps- Full sit outsIntermediate10 reps
- Gate pose variation arm extended on sideIntermediate30 seconds
Get-upsIntermediate10 reps
Hanging side pullIntermediate10 reps- Heel touchesIntermediate10 reps
Hip rotationIntermediate10 reps- Jalon caballero unialteralIntermediate10 reps