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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Push-ups with scapular protractionIntermediate10 reps
Quadruped shoulder tapsIntermediate10 reps- Radio taisoIntermediate10 reps
Rear elbow leanIntermediate10 reps- Recovery bobbingIntermediate10 reps
- Reverse crunchIntermediate10 reps
- Reverse crunch kick upIntermediate10 reps
Reverse crunchesIntermediate10 reps
Reverse plank kicksIntermediate30 seconds
Ring crescentIntermediate10 reps
Ring fliesIntermediate10 reps
Ring rolloutIntermediate10 reps- Ring standing roll outIntermediate30 seconds
- Roman chair crunchIntermediate10 reps
- Rotary torso machineIntermediate10 reps
- Rower pikeIntermediate10 reps
Rowing in barIntermediate10 reps- Rowing machineIntermediate10 reps
Russian push-ups on ringsIntermediate10 reps
Russian twistIntermediate10 reps- ScissorsIntermediate10 reps
Scissors ( legs )Intermediate10 reps
Scissors on the groundIntermediate10 reps
Shoulder stretch on the floorIntermediate30 seconds
Shoulder tapsIntermediate10 reps
Side bridgesIntermediate10 reps
Side elbow plank holdIntermediate30 seconds
Side plankIntermediate30 seconds
Side plank holdIntermediate30 seconds- Side plank rightIntermediate30 seconds
Side step abdominal plankIntermediate30 seconds
Single leg hollow body holdIntermediate30 seconds
Single leg hopsIntermediate30 seconds
Sit up elbow thrustIntermediate10 reps
Sitting punchesIntermediate10 reps
Skin the catIntermediate10 reps
Skin the cat on ringsIntermediate10 reps- Slalom mountain climberIntermediate10 reps
Sliding push-upsIntermediate10 reps
Slow climbersIntermediate10 reps