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Exercise preview

Roman chair crunch

Intermediate10 repsNo jumping

Muscles worked

Abs

Also works

Obliques

You need

Chair

How to do it

  1. Crunches on roman chair.
  2. Keep your torso straight, abs tight, and don't come up all the way vertical or lie flat to keep constant tension on your abs.

By MaddieBeasley. CC BY-SA 4.0, via wger.