Spanish
Add a new courseJust a Task0 day streakDo a lesson today to start a new streak!
SMTW
TFS
Streak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View more
GemsYou have 500 gemsGo to shopHearts
You have full heartsKeep on learning
Unlimited heartsGet Super
Refill hearts
350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (1)
Impact
- Dumbbell standing bayesian lateral raiseBeginner10 reps
- Dumbbell standing hip abductionBeginner10 reps
- Dumbbell standing single arm curlBeginner10 reps
- Dumbbell standing single arm hammer curlBeginner10 reps
- Dumbbell standing single arm reverse curlBeginner10 reps
- Dumbbell standing single arm twisting curlBeginner10 reps
- Dumbbell standing tibialis raiseBeginner10 reps
Dumbbell step upBeginner10 reps- Dumbbell step up knee driveBeginner10 reps
- Dumbbell sumo squatBeginner10 reps
- Dumbbell supermanBeginner10 reps
- Dumbbell superman holdBeginner30 seconds
- Dumbbell supinated rowBeginner10 reps
- Dumbbell swingBeginner10 reps
- Dumbbell tricep guillotine pressBeginner10 reps
Dumbbell tricep kickbackBeginner10 reps- Dumbbell twisting curlBeginner10 reps
- Dumbbell upright rowBeginner10 reps
- Dumbbell wrist curlBeginner10 reps
- Dumbbell wrist extensionBeginner10 reps
- Dumbbell wrist supinations pronationsBeginner10 reps
- Dumbbell y pressBeginner10 reps
Dumbbell zottman curlBeginner10 reps- Eagle arms chin into chestBeginner30 seconds
- Easy pose neck stretchBeginner30 seconds
Elastic band assisted dipsBeginner10 reps
Elastic band assisted hefestoBeginner10 reps
Elastic band assisted pull-upsBeginner10 reps
Elastic band assisted push-upsBeginner10 reps
Elbow clicksBeginner10 reps- Elbow extensor isometric seated overhead dumbbellBeginner30 seconds
- Elbow extensor mobilisation kneeling lacrosse ballBeginner30 seconds
- Elbow plank mountain climberBeginner30 seconds
- Elbow side plankBeginner30 seconds
Elbow strikesBeginner10 reps
Elbow supported partial front splitBeginner10 reps- EllipticalBeginner30 seconds
- EversionsBeginner30 seconds
- Extended-side-angle-poseBeginner30 seconds
- Extended side angle pose with blockBeginner30 seconds