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Exercise preview

Dumbbell standing single arm hammer curl

Beginner10 repsNo jumping

Muscles worked

Biceps

You need

Dumbbells

How to do it

  1. Hold dumbbell at side with palm facing inward, elbow tight to body.
  2. Curl dumbbell upward while maintaining neutral grip throughout.
  3. Lower under control, keeping tension on biceps and forearm.