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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Negative dips with jumpBeginner30 seconds
Negative flagBeginner10 reps
Negative prone pull-upsBeginner10 reps
Negative straddle flagBeginner10 reps
Negative supine pull-upsBeginner10 reps
Negative weigthed dipsBeginner10 reps- Neutral chest pressBeginner10 reps
- Neutral pulldownBeginner10 reps
- One arm cow face poseBeginner30 seconds
Overhead punchesBeginner10 reps
Palm strikesBeginner10 reps
Parallel bar knee twistsBeginner10 reps
Partial australian chin upsBeginner10 reps
Partial hefesto on ringsBeginner10 reps
Partial hefesto pull with supportBeginner10 reps
Partial prone pull-ups with closed gripBeginner10 reps
Partial supine push-ups with elbows forwardBeginner10 reps
Partial supine tucked back pullBeginner10 reps- Pilates back rowing seated rowBeginner10 reps
- Pilates single arm back rowing seated rowBeginner10 reps
- Pilates single arm rotations back rowing seated rowBeginner10 reps
- Pilates teaser prepBeginner10 reps
- Plate bicep curlBeginner10 reps
- Plate car driverBeginner30 seconds
Plate front raiseBeginner10 reps- Plate glute bridge to chest pressBeginner10 reps
- Plate glute bridge to pulloverBeginner10 reps
- Plate haloBeginner10 reps
- Plate lateral raiseBeginner10 reps
- Plate overhead carryBeginner10 reps
- Plate overhead tricep extensionBeginner10 reps
- Plate pinch grip side bendBeginner10 reps
- Plate reachBeginner10 reps
- Plate rear delt flyBeginner10 reps
- Plate squat reachBeginner10 reps
- Plow back rowing prepsBeginner10 reps
- Pole rotationBeginner30 seconds
- Prayer stretch 1Beginner30 seconds
- Prayer stretch 2 rollerBeginner30 seconds
Prone reverse flyBeginner10 reps